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Kathryn Young

Health & Wellness Coach

Kathryn Young received her Health and Life Coaching certifications through the Health Coach Institute (HCI). She’s currently finishing studies for HCI’s Holistic Mastery of the Business and the Art of Coaching program to further deepen her knowledge and skills. For Kathryn, helping people overcome obstacles and challenges to reach their goals and create a new “normal” way of being is exciting! Her commitment to you includes: believing in you and your ability to achieve your vision of success, being patient with your progress, and always giving you a safe place to express yourself without judgement. Kathryn is delighted to be a part of Fern & Folk Spa!


“After just 3 sessions of working with Kathryn to improve my heart health, I feel SO much better. I sleep better, my mind doesn’t feel so dim at times, and I don’t get out of breath so easily. I also don’t have so much indigestion anymore. The biggest change is that I’m paying more attention to what my body needs. This has been one of the best decisions I’ve ever made for my health.”


“Very informative. Very organized. Extremely motivational. Highly recommend Kathryn for guidance and support that your health and well-being might be searching for.” 


“I love working with Kathryn! I signed up for her 90-d program knowing she’s amazing at keeping her clients accountable, and I’m happy to report that I got exactly what I signed up for - and then some! She helped me reach my goals already in the first 7 weeks, and after that she’s just been guiding me to uplevel further. Working on my health with Kathryn has had a huge impact on my life, my relationships and my business. She has helped me navigate a very challenging time with ease and grace. Having worked with many coaches, what I really value about [Kathryn] is that she keeps me in check, she doesn’t take any excuses. There such a sense of calm when I work with her, as in I know progress is inevitable.” 


Coaching Services

Young @ Heart Program

In the Young @ Heart Program, we’ll use concepts from Dr. Steven Masley’s 30-Day Heart Tune-Up to improve your heart health so you feel younger and stronger, more energetic, and mentally sharper. Each session, we’ll discuss challenges or obstacles getting in the way, create solutions to move forward, and choose action steps that are in alignment with your goals. Be committed to the process and you’ll see results in as little as 30 days.

Introductory Offer!

$697/12 Sessions 50 min each

Availability for Discovery Sessions

For availability of discovery sessions, go to